Author: healthy_u

Walk into any grocery store today and you’ll see “Sugar-Free” written everywhere — biscuits, chocolates, drinks, even namkeens. But is “sugar-free” just clever marketing, or does it actually make...

Life today rarely pauses — meetings, classes, travel, calls, deadlines, traffic. In the rush, most people end up grabbing whatever is quick: biscuits, chips, or sugary drinks. These choices...